PRIVATE
YOGA SESSIONS
Personalized sessions to build strength, mobility and balance.
THE EXPERIENCE
THE PRACTICE TAILORED TO YOU
A 60-minute, one-on-one session designed around your body, your goals and how you want to move. We’ll link breath and movement to build strength, improve mobility and create practice that supports you on and off the mat.
STYLES
INCLUDE
VINYASA
Alignment-focuses, dynamic movement, to build strength.
SLOW & GENTLE
Mindful, accessible movement to feel strong at any level.
YIN
Slow, deep, stretching for rest, recovery and breath awareness.
POWER
Stronger more athletic flows with balance and muscle activation.
MADE FOR
DIFFERENT GOALS
SAME MAT
MOBILITY & STRENGTH
Improve range of motion and create a more balanced body.
PERFORMANCE ATHLETES
Support training, improve movement quality and prevent injury.
PRENATL & POSTPARTUM
Safe, supportive movement for every stage of your body before and after baby.
MOVEMENT AFTER INJURY
Modified shapes and support while working through PT.
A PRACTICE THAT FITS YOU
Sessions adapt to your energy, goals and expereince.
NEW & ADVANCED STUDENTS
Build confidence in functional shapes and progress toward more advanced sequences.
THE PLAN